Energy Accounting

The world can be stressful and difficult to navigate for neurodivergent people. There is potential for chronic exhaustion and burnout from trying to cope with social and sensory experiences, being misunderstood and criticized, high levels of anxiety and, for many reasons, not feeling in touch with your authentic self.

Delivering the first authoritative introduction to this practical, neurodiversity-affirming technique, Energy Accounting features straightforward step-by-step instructions on how adjustments can be made to reduce stress and increase energy and improve quality of life.

Including advice for clinicians who want to use this important approach with clients, as a well as a wide range of additional resources available at www.jkp.com or via energyaccounting.com Energy Accounting will be beneficial to anyone who experiences burnout or difficulties with stress management.

https://uk.jkp.com/products/energy-accounting

The Energy Accounting book contains a complete introduction to working with Energy Accounting, either for yourself, your child or care-dependent, or clients. This means whether you are a user, carer, or professional, this book is for you.

In the book you will find introductions to key topics, the tools used in Energy Accounting, and a guide for a clinical programme – which you can also use as a guide for a self-help approach.

The book describes how to use Energy Accounting to benefit autistic people, but Energy Accounting is not autism-specific and can be easily adapted to benefit people with many different challenges, including ADHD, anxiety, depression, burnout, schizophrenia, sensory processing differences, chronic pain, and many more.

You can find the book at your favourite bookstore. Additional download material is available on the JKP website, and you will find useful printable handouts on this website – click here.